BODY SET PROGRAMS
Body Awareness
In this course you will learn how to start using your body practically during workouts to exploit your muscle strength and get the best out of your possibility. This course is for people, who just start their journey with workouts and for people who work out regular and don’t see any effects.
Limits
This program is designed for advanced athletes, who feel like their stuck in the progress. Limits as the name of the course says, will push you beyond your limits. The goal is to find new ways of reenjoying physical activity.
IN PERSON PROGRAMS
Lake-Side Burn
This is a course contains 6 weeks and 12 training sessions conducted by a professional fitness trainer.
Deep Breath in the Forest
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MENTAL WELL-BEING COURSES
Self-worth Power
This course will teach you how to journal effectively. It’s goal is to get knowledge about our thinking and doing, reach awareness about us. The ultimate goal is acknowledgement of our being and consciousness of our doing.
Journaling
This course will teach you how to journal effectively. It’s goal is to get knowledge about our thinking and doing, reach awareness about us. The ultimate goal is acknowledgement of our being and consciousness of our doing.
SPORTS'LEADERS on Travel
Full Body & Mind Reload
Come with us on a travel full of joy, connection and improve your body and mind. Our yearly travel to abroad provides you the full experience of changing habits in movement, body feeling and mental exercise.